UNSTUCK & UNSTOPPABLE!
A 90-minute deep dive coaching session for driven women who are sick of hearing themselves make the same old promises about about improving their fitness, nutrition and wellbeing, only to keep ending up back in the same place....
...and instead are ready to get unstuck, to unlock their power and potential, and to finally create the fitter, stronger, healthier and more balanced life that they crave!
This is for you if you...
- Feel stuck in a cycle of feeling uncomfortable in your own skin, yet not feeling able to prioritise your energy, wellbeing and mindset, so you're caught in an endless vicious cycle.
- Know you need to make changes to your wellbeing, but are struggling to create clarity around the right actions to take towards your goals.
- Are ready to address your wellbeing, but find life always takes over, so you either never get started, or quickly give up when life happens.
- Struggle with body image and feel like you're constantly on the rollercoaster of weight loss and workout plans that never last long and ultimately leave you feeling deflated, frustrated and like nothing will ever change.
- Are struggling with perimenopause symptoms - and would love to regain your spark and confidence and actually get excited about this new life phase.
- Often feel stressed and overwhelmed by life and feel like you're constantly on the hamster wheel, while having this niggling feeling of “is this really it?”
- Are sick of feeling unmotivated, of procrastinating and of self sabotage - and ultimately feeling out of control with your fitness, nutrition or wellbeing.
- Are worried you'll end up unhealthy, unfit and out of control and want to finally put a stop to that slippery slope.
- Lack the time, energy and motivation to actually feel able to prioritise your own needs around health, fitness and wellbeing.
- Are stuck in unhealthy, unhelpful patterns that you desperately want to change, but feel that you don’t have the right tools and strategies to move beyond this.
Essentially, if you’re sick of of hearing yourself make the same promises about your fitness, nutrition and wellbeing, only to keep ending up stuck in the exact same place, AND you just know that you’re ready to finally own your life and step into a more balanced, expanded and empowered version of yourself, then this is for you!
And the great news is...
Unstuck & Unstoppable is here to help you with all of this. In these laser focused sessions, we’ll use a mixture of coaching, results focused goal setting and deep accountability to finally take the brakes off your progress and help you show up with confidence, purpose and clarity.
Here's what the session (and follow up support) will help you to do:
01 Understand
Understand yourself better and connect more deeply with your own needs and desires - and using this to drive you towards the actions that will produce the most powerful change within you.
02 Undo
Undo the unhelpful beliefs and patterns that are currently holding you back, and start to create new, more empowering beliefs so that you can create deep and lasting change.
03 Rediscover
Get you out of procrastination mode and help you to rediscover your mojo and motivation, so you’re ready to take the most positive, impactful and productive actions towards your goals.
04 Clarify
Clarify the steps you need to take to feel fitter and stronger, to increase your energy, to reduce your stress levels, and to grow your body confidence.
05 Move forward
Get unstuck and finally feel like you’re moving towards your goals and desires with purpose, clarity and ease.
Here's how your session will work
Awareness
We’ll start by identifying the blocks, limiting beliefs and unhelpful patterns currently slowing down your growth and stopping you from taking productive action. This will help you break free of procrastination, frustration and self sabotage and step into a much more empowered energy, where you’ll reframe your beliefs and get ready to actually create deep change and success in your life.
Planning
Using my 11+ years of expertise in fitness, wellbeing and the peri to post menopause transition, combined with therapeutic coaching, we’ll help you to create a bespoke plan of action that’s going to help you make the most of this new energy, in a way that feels totally in alignment with yourself, your life and your purpose.
Accountability
This session (along with your follow up support and accountability) is about creating quick, deep, mindset shifts that are going to help you look at things from a different angle and come up with more helpful, productive thoughts, beliefs and, ultimately, actions. To finish the session we'll agree on the actions and I'll follow up for the next few weeks to keep you accountable.
After this, there will be no more feeling like you’re always running to keep up, spinning all the plates, or feeling stuck in planning (and not doing) mode!
Instead, you’ll walk away feeling energised and excited about what’s next for you, ready to actually create change in your life and feeling fully confident and empowered to take it on and be your very best self
Your session includes:
- A 90-minute coaching session via zoom*
- A pre-session questionnaire to help you hone in on exactly what you want to work on, so our session can be super targeted
- 5 days of follow up voice message support via Voxer (a free messaging app) to help you continue to gain clarity on the things we’ve discussed during your session.
- A further 4 weeks of weekly accountability via Voxer, where I’ll message you each week to check in on progress and agree on your next action steps.
*Availability on Monday, Tuesday and Wednesday evenings, Thursday daytimes
YOUR INVESTMENT
£147 (or 2 instalments of £73.50)
PLUS >>>>
BUY NOW and I’ll include a COMPLEMENTARY 45-minute follow up session worth £75 and further 4 weeks of accountability
>>> LIMITED TIME OFFER <<<